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  2. Which fruit is best for the heart? Cardiologists share 5 ...

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    A separate study found higher avocado intake was associated with lower risk of heart disease. "It is possible to eat too much avocado," Rizzo notes. "Sticking to ⅓ of the fruit daily will keep ...

  3. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

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    Dr. Altobelli explains that the way to experience the most benefits is to replace foods high in saturated fats (like butter, cheese and processed meats) with plant-based foods such as avocados ...

  4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Avocados also have one of the highest amounts of glutathione, an antioxidant shown to have anti-cancer properties. Creamy slices of avocado are a delicious addition to salads, toasts, tacos, and more.

  5. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  6. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11]

  7. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point.

  8. Which One's Healthier—Avocado Oil vs. Olive Oil?

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    Avocado oil provides 2 grams while olive oil provides 1.5 grams." However, one notable difference between the two has to do with vitamin E. Both provide vitamin E, but olive oil contains a bit more.

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    [4] [5] The Australian National Health and Medical Research Council similarly recognizes a well-planned vegan diet as viable for any age, [6] [7] as does the Victoria Department of Health, [8] British Dietetic Association, [9] British National Health Service, [10] British Nutrition Foundation, [11] Mayo Clinic, [12] Finnish Food Safety ...