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2. The incredible health benefits of drinking enough water: New ...

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   5 simple tips to stay hydrated. It’s not 8 glasses a day anymore. Here’s how much water you should drink each day. Just one alcoholic drink a day can increase your risk of cancer. But most ...

3. How to Actually Stay Hydrated - AOL

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   One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...

4. How to drink more water: 10 tips to help you stay hydrated - AOL

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   How to drink more water: 10 tips to help you stay hydrated. Korin Miller. Updated August 11, 2023 at 2:01 PM. ... About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters ...

5. 5 simple tips to stay hydrated this summer - AOL

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6. The Best Way to Stay Hydrated All Day Long, According to a ...

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   Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important ...

7. If you're looking to drink more water, here are tips and ...

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   Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon

8. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...

9. How to drink more water: 10 tips to help you stay hydrated - AOL

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   How to drink more water: 10 tips to help you stay hydrated. Korin Miller. June 1, 2023 at 3:36 PM. ... About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids ...