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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...

  4. Roasted Carrots Recipe - AOL

    www.aol.com/food/recipes/roasted-carrots

    Preheat oven to 400°F. In a large mixing bowl, combine carrots, 3 tablespoons extra-virgin olive oil, pine nuts, garlic, cumin, coriander, and chili flakes.

  5. Roasted Carrots With Honey Herb Butter Are An Easy Holiday ...

    www.aol.com/roasted-carrots-honey-herb-butter...

    Yields: 8-10 servings. Prep Time: 15 mins. Total Time: 45 mins. Ingredients. 4 lb. medium carrots, peeled and cut into 1-inch pieces. 3 tbsp. olive oil. 1 tbsp.

  6. 26 Thanksgiving side dishes ranked from healthiest to ... - AOL

    www.aol.com/lifestyle/26-thanksgiving-side...

    10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash

  7. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.

  8. Mashed carrot - Wikipedia

    en.wikipedia.org/wiki/Mashed_carrot

    To create mashed carrots, the carrots are prepared and cut into a uniform size and boiled, steamed or roasted. The cooked carrots then can be mashed in a food processor or by hand with a potato masher. [9] [10] In addition, canned carrots can be used to prepare mashed carrots. [11] Mashed carrots are served hot. [16]

  9. How to Store Carrots So They're Fresh for Up to 1 Month (No ...

    www.aol.com/store-carrots-theyre-fresh-1...

    Place your prepared carrots in the boiling water, and cook for 2 to 4 minutes. (Err on the shorter side for smaller and thinner pieces.) Using a slotted spoon, transfer the blanched carrot pieces ...