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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/health-benefits-fenugreek-according...

   “Fenugreek is an herb grown in Europe, Western Asia, and northern Africa. Its leaves can be used as a garnish for stews, meats, roasted vegetables , and other dishes,” says Yawitz.

3. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek.

4. What Dietitians Want You to Know About Fenugreek ... - AOL

   www.aol.com/lifestyle/dietitians-want-know...

   Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.

5. Trigonella caerulea - Wikipedia

   en.wikipedia.org/wiki/Trigonella_caerulea

   Trigonella caerulea (blue fenugreek, [2] [3] blue melilot, Georgian: ულუმბო, უცხო სუნელი - ulumbo, utskho suneli) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part.

6. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

   www.aol.com/arent-cooking-fenugreek-8-reasons...

   The bottom line: Fenugreek is not only a flavorful herb that can be used in a wide variety of cuisine; consuming it also comes with many health benefits. When you work fenugreek into your diet ...

7. List of Indian spices - Wikipedia

   en.wikipedia.org/wiki/List_of_Indian_spices

   This is a Bengali spice mix that combines fennel seeds, cumin seeds, fenugreek seeds, mustard seeds and nigella seeds. Used as tempering spices. Pomegranate seed Dried and ground in the Middle East. (Hindi: Anardana अनारदाना) Poppy seed: Very popular in West Bengal known posto, with no of Bengali cuisine, most popular Allu Posto