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Fenugreek seeds. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for the distinctive maple syrup smell of fenugreek. [13] [4]
As Yawitz says, fenugreek seeds contain several substances believed to decrease blood sugar, including soluble fiber, which slows carbohydrate absorption, and saponins, which increase insulin ...
Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and potential safety concerns.
Trigonella caerulea (blue fenugreek, [2] [3] blue melilot, Georgian: ულუმბო, უცხო სუნელი - ulumbo, utskho suneli) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part.
This is why, especially if you have a primarily plant-based diet, it’s important to incorporate nuts and seeds, like fenugreek seeds, into your diet. 2. Fenugreek may help reduce high blood ...
Fenugreek is an annual herb growing to a height of up to 60 cm (20 in). The leaves are pale green and consist of three leaflets with toothed margins. The whitish flowers are produced singly or in pairs in April and May. They are followed by bean-like pods 10 to 15 cm (4 to 6 in) long containing up to twenty small, grooved, yellowish-brown seeds.
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