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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

3. YouTube Kids - Wikipedia

   en.wikipedia.org/wiki/YouTube_Kids

   YouTube global head of family and children's content Malik Ducard admitted that "making the app family friendly is of the utmost importance to us", but admitted that the service was not curated all the time, and that parents had the responsibility to use the app's parental controls to control how it is used by their children (including ...

4. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

5. Jing zuo - Wikipedia

   en.wikipedia.org/wiki/Jing_zuo

   The others can do so, some for a day, some even for a month, but that is all.`` (Analects 6.5) Jing zuo is said to be the "complement to prayer" (Wilson 1991) because "While prayer directs the heart to Ultimate Reality as a transcendent object, meditation cleanses the heart of all finite objects which obscure Reality so that its ultimate point ...

6. YouTube's Ms. Rachel takes on first words and potty training ...

   www.aol.com/youtubes-ms-rachel-takes-first...

   "Media can be beneficial for kids, we just need to take it seriously and do the best we can to make it wonderful for kids and their families," she added. Ms. Rachel's costume

7. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/people-share-60-health-tips...

   Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.

8. AOL

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   The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

9. Zazen - Wikipedia

   en.wikipedia.org/wiki/Zazen

   Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.