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2. 60 Health Tips That Forever Shifted The Way These People ...

   www.aol.com/people-share-60-health-tips...

   Drink. Water. Sleep at night. Stop looking on screens for God's sake. #39. Not eating anything after 6 PM = better sleep + lighter body + more freshness in the morning and less sluggishness ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.

5. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

6. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

7. Breathwork (New Age) - Wikipedia

   en.wikipedia.org/wiki/Breathwork_(New_Age)

   Edzard Ernst writes that breathwork (or 'rebirthing') is a form of alternative medicine first devised by Leonard Orr in the 1970s. [4] [inconsistent]Breathwork is the use of breathing techniques in order to achieve altered states of consciousness and to have a variety of effects on physical and mental well-being. [3]

8. AOL Mail for Verizon Customers - AOL Help

   help.aol.com/products/aol-mail-verizon

   AOL Mail welcomes Verizon customers to our safe and delightful email experience!

9. Why getting more deep sleep may help improve memory - AOL

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   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.