enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

   www.aol.com/exercised-years-without-seeing...

   Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.'

3. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest person to complete an obstacle on American Ninja Warrior at 71. Steal her strength ...

4. ‘I Started Strength Training At 49—These Specific Changes ...

   www.aol.com/started-strength-training-49...

   In my 20s and 30s, I’d go to the gym on and off for a bit of basic strength training, but never enough to build a muscular physique. My weight also fluctuated a lot and I tried every diet ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. Female bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Female_bodybuilding

   Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

7. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Whilst discussion on women's physical training is relatively scarce in historical sources, there are two reasons which predominate. Considered in the context of 19th-century France, the first is that intense physical training was not compatible with a woman's menstrual cycle. The two together could lead to exhaustion, especially during adolescence.