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  2. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home cooking. [18] [19] Seaweed granules are also marketed as alternatives to salt. [20]

  3. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/lifestyle/25-low-sodium-restaurant...

    Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...

  4. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

    www.aol.com/lifestyle/heart-healthy-dash-diet...

    The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps ...

  5. Your Favorite Packaged Foods May Have Less Salt in the ... - AOL

    www.aol.com/fda-proposal-limit-salt-packaged...

    There are things you can do now to start reducing your sodium intake, including eating less highly processed, packaged and restaurant foods, reading labels, choosing lower-sodium options and ...

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  7. Tetrasodium pyrophosphate - Wikipedia

    en.wikipedia.org/wiki/Tetrasodium_pyrophosphate

    Tetrasodium pyrophosphate, also called sodium pyrophosphate, tetrasodium phosphate or TSPP, is an inorganic compound with the formula Na 4 P 2 O 7. As a salt, it is a white, water-soluble solid. It is composed of pyrophosphate anion and sodium ions. Toxicity is approximately twice that of table salt when ingested orally. [3]

  8. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  9. Instant pudding - Wikipedia

    en.wikipedia.org/wiki/Instant_pudding

    [10] [11] Instant pudding added to cake mix can result in a denser and moister cake compared to cakes prepared without it. [2] [10] The use of instant pudding can cause a cake to fall or shrink as it cools, more than a cake prepared without the pudding. [10] Use of a small amount of instant pudding lessens shrinkage compared to using a whole ...