Search results
Results from the WOW.Com Content Network
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV). It also contains appreciable amounts of vitamin B6 , vitamin C , and manganese (14–23% DV) (table).
In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories, and is a rich source (20% of more of the Daily Value, DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium, with no other micronutrients in significant amounts (table).
Of course it does. Vitamin K is found in many foods, and your mind might immediately drift to bananas, thinking vitamin K is code for potassium. ... Found in leafy green vegetables, vitamin K1 ...
Vitamin K3 (menaphtone), which is a synthetic form of vitamin K sometimes found in animal feed or pet foods and is not intended for human consumption. In addition to blood coagulation, your body ...
Among the 25 microgreens tested, red cabbage, cilantro, garnet amaranth, and green daikon radish had the highest concentrations of vitamin C, carotenoids, vitamin K, and vitamin E, respectively. In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant counterparts.
The parsnip is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g. [40] Several of the B-group vitamins are present, but levels of vitamin C are reduced in cooking. Since most of the vitamins and minerals are found close to the skin, many will be lost unless the root is finely peeled or cooked whole.
Broccolini is a source of vitamin A, vitamin C and vitamin K, folate and glucosinolates. [12] [13] Broccolini contains a similar profile of phenolic acids to other vegetables in the Brassica family, most notably containing flavonoids. [14] Research into flavonoids in broccolini leaves has suggested they can inhibit the growth of some cancers.