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The Pritikin diet is a dietary approach developed in the 1970s by engineer Nathan Pritikin. The plan focuses on a variety of whole, low-fat, unprocessed foods, along with daily exercise and stress ...
Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...
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The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin. The 1979 book describing the diet became a best-seller.
Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1] [2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3]
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
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