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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: ... Get More Exercise ... it can help reduce your cholesterol levels and lower your risk for health conditions. Reducing your intake of ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... regular aerobic exercise helps lower harmful LDL cholesterol and increases beneficial HDL ...

5. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

6. Got high cholesterol? Here are 5 ways to manage it.

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   Exercise will also help you lose excess weight — especially fat — which can dramatically lower your cholesterol, Serwer says. While all exercise will help, he adds that aerobic exercise is by ...

7. How to eat your way to lower cholesterol

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   There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)