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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: ... Get More Exercise ... it can help reduce your cholesterol levels and lower your risk for health conditions. Reducing your intake of ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. 7 Expert Tips for Lowering Your Cholesterol

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   Cholesterol is one of the most commonly misunderstood and complex topics when discussing general health, and while aerobic exercise does help to lower cholesterol and protect your heart, cycling ...

5. How to eat your way to lower cholesterol

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   There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)

6. Got high cholesterol? Here are 5 ways to manage it.

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   Exercise will also help you lose excess weight — especially fat — which can dramatically lower your cholesterol, Serwer says. While all exercise will help, he adds that aerobic exercise is by ...

7. Dyslipidemia: What Happens When Your Blood Fat Levels Are Off?

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   Physical activity can help improve lipid levels and reduce your risk of other chronic conditions. Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic ...