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2. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   This can make the hair slower to grow, or even increase the likelihood of hair loss. ... You can have your salmon grilled, broiled, raw, or mixed in with scrambled eggs—a great source of biotin ...

3. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   Eggs. Eggs are chock-full of protein and essential nutrients that contribute to hair health, such as choline, iron and vitamins A, D and B12. Lutein and zeaxanthin, two substances found in eggs ...

4. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

   www.aol.com/10-scientifically-proven-ways-grow...

   2. Eat a Well-Balanced Diet. The nutritional quality of the foods you eat greatly impacts your overall health and wellness. And as it turns out, good nutrition is also key to stimulating healthy ...

5. Human hair growth - Wikipedia

   en.wikipedia.org/wiki/Human_hair_growth

   It is commonly stated that hair grows about 1 cm per month on average; however reality is more complex, since not all hair grows at once. Scalp hair was reported to grow between 0.6 cm and 3.36 cm per month. The growth rate of scalp hair somewhat depends on age (hair tends to grow more slowly with age), sex, and ethnicity. [3] Thicker hair (>60 ...

6. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

7. Eggs, salmon and other foods to grow your hair - AOL

   www.aol.com/lifestyle/watch-foods-to-help-grow...

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