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2. Sleep and creativity - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_creativity

   [If the insomnia of a musician allows him to create beautiful pieces, it is a beautiful insomnia.]" – Antoine de Saint-Exupéry; Vladimir Nabokov believed that insomnia was a positive influence on his work. He once remarked that "sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals." [10]

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   On the other hand, chronic insomnia lasts for at least three months, with sleep disturbances happening at least three nights a week. Chronic insomnia is further broken down into primary or ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. The Difference Between Chronic and Regular Insomnia ... - AOL

   www.aol.com/lifestyle/difference-between-chronic...

   Sleep is so precious, and unfortunately, many Americans struggle to get it. According to the Cleveland Clinic, up to 70 million Americans every year deal with sleep disorders, including insomnia ...

7. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Insomnia is a prevalent form of sleep deprivation. Individuals with insomnia may have problems falling asleep, staying asleep, or a combination of both resulting in hyposomnia - i.e. insufficient quantity and poor quality of sleep. [69] Combining results from 17 studies on insomnia in China, a pooled prevalence of 15.0% is reported for the ...