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Self-control is an aspect of inhibitory control, ... Some in the field of developmental psychology think of self-control in a way that takes into account that ...
In psychology, control is a person's ability or perception of their ability to affect themselves, others, their conditions, their environment or some other circumstance. Control over oneself or others can extend to the regulation of emotions , thoughts , actions , impulses , memory , attention or experiences .
Impulse control in self-regulation involves the separation of our immediate impulses and long-term desires. We can plan, evaluate our actions and refrain from doing things we will regret. Research shows that self-regulation is a strength necessary for emotional well-being.
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
Inhibitory control, also known as response inhibition, is a cognitive process – and, more specifically, an executive function – that permits an individual to inhibit their impulses and natural, habitual, or dominant behavioral responses to stimuli (a.k.a. prepotent responses) in order to select a more appropriate behavior that is consistent with completing their goals.
Self-control plays a valuable role in the functioning of the self on both individualistic and interpersonal levels. Ego depletion is therefore a critical topic in experimental psychology, specifically social psychology , because it is a mechanism that contributes to the understanding of the processes of human self-control.
Therefore, self-efficacy is an important factor influencing the effectiveness of perceived control. Blittner, Goldberg and Merbaum reasoned in 1978 that only if the person believes in their abilities and success, they can perform better or change behavior.
A growing body of research suggests that self-control is akin to a muscle that can be strengthened through practice. [44] In other words, self-control abilities are malleable, [21] a fact that can be a source of hope for those who struggle with this skill. In psychotherapy, treatment for impulse-control issues often involves teaching ...