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2. Yoshukai Karate - Wikipedia

   en.wikipedia.org/wiki/Yoshukai_Karate

   The Neguss martial arts club was founded in Yurmala by Eric Annuskans and Sergej Lukatch in autumn 1995 with specialization in karate. Sergej Lukatch is a long-time student of Shihan Otto Rumann, who lived and trained in the Yoshukai Germany Honbu Dojo in Dortmund for several years before moving to Latvia in 1995.

3. Antônio Silva (fighter) - Wikipedia

   en.wikipedia.org/wiki/Antônio_Silva_(fighter)

   Antônio Silva (born 14 September 1979) is a Brazilian retired professional mixed martial artist and kickboxer who formerly competed in the Heavyweight division. Silva has competed for the UFC, Strikeforce, EliteXC, Cage Rage, Fight Nights Global, World Victory Road, K-1 HERO'S, and Cage Warriors.

4. Jujutsu - Wikipedia

   en.wikipedia.org/wiki/Jujutsu

   Jujutsu (/ ˈ dʒ uː dʒ uː t s uː / joo-joo-tsu; Japanese: 柔術 jūjutsu, pronounced [dʑɯꜜːʑɯtsɯ] ⓘ), also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subdue one or more weaponless or armed and armored opponents.

5. Small Circle JuJitsu - Wikipedia

   en.wikipedia.org/wiki/Small_Circle_JuJitsu

   In August 2002, Wally Jay held a ceremony officially handing the title of grandmaster over to his son Leon Jay in their hometown of Alameda, California. Family, friends, several martial arts masters and the media witnessed the occasion. Leon Jay still practices and teaches Small Circle Jujitsu from his base in Surrey, UK and across the world.

6. Submission wrestling - Wikipedia

   en.wikipedia.org/wiki/Submission_wrestling

   The term "no-gi" usually refers to a form of competition and training that does not use the gi, the "combat kimono" worn in traditional martial arts. "No-gi Brazilian jiu-jitsu " is often used as a synonymous of submission wrestling in some circles, thanks to this art being a primarily ground fighting and submission seeking fighting style.

7. How to Clean a Shower Head (And Why You Really Need To) - AOL

   www.aol.com/lifestyle/clean-shower-head-why...

   “For best results, remove the shower head using a wrench to unscrew the nut located at the shower arm,” Peterson says. “Practice care in not ruining the fixture’s finish and use a soft rag ...