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2. You'll Transform Your Body And Crush Your Goals With ... - AOL

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   During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. Schedule: Five strength-training days of two moves each Join WH+ For Your Free ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian Twists (3 sets of 20 reps per ...

4. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A great place to start is in your fitness routine, ... 5 Best Free-Weight Workouts To Melt Underarm Fat. 2. ... Lie on a flat bench with two light or medium-weight dumbbells in hand, keeping the ...

5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

6. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase your repetitions to 15 before increasing the weight. Arnold press

7. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Here are five meticulously designed dumbbell workouts to lose belly fat and achieve a toned midsection.Incorporate these five workouts into your regimen to target belly fat, strengthen your core ...