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  2. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

  3. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    Tea's combination of caffeine and L-theanine can give you a calm yet alert mental state that could help boost productivity and effectiveness,” Ingram explains, citing a 2021 study on caffeine ...

  4. The Exact Right Time to Take L-Theanine - AOL

    www.aol.com/lifestyle/exact-time-l-theanine...

    L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

  5. These nonalcoholic drinks claim to give you a boost without ...

    www.aol.com/lifestyle/nonalcoholic-drinks-claim...

    L-theanine, found in Spritz Italiano, Purple Lune, Tres Rosé and Golden Hour, is known for its relaxing effects, while lion’s mane is purported to support cognitive function.

  6. Thiamine - Wikipedia

    en.wikipedia.org/wiki/Thiamine

    Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...

  7. Vitamin B1 analogues - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B1_analogues

    Vitamin B 1 analogues are analogues of vitamin B 1, thiamine. They typically have improved bioavailability relative to thiamine itself, and are used to treat conditions caused by vitamin B 1 deficiency. These conditions include beriberi, Korsakoff's syndrome, Wernicke's encephalopathy and diabetic neuropathy.

  8. Allithiamine - Wikipedia

    en.wikipedia.org/wiki/Allithiamine

    Allithiamine (thiamine allyl disulfide or TAD) is a lipid-soluble form of vitamin B 1 which was discovered in garlic (Allium sativum) in the 1950s along with its homolog prosultiamine. [1] They were both investigated for their ability to treat Wernicke–Korsakoff syndrome and beriberi better than thiamine .

  9. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/healthiest-source-protein-according...

    Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

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