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2. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. This 5-Minute Arm Workout Helps You Get Swole ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

4. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...

5. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

6. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

7. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Burpees are a full-body exercise that boosts cardiovascular fitness and tones arms. They engage the entire body, increasing heart rate and calorie burn, which aids in fat loss and muscle toning.