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  2. Racing flat - Wikipedia

    en.wikipedia.org/wiki/Racing_flat

    Saucony Kinvara 4 Racing Shoe. Studies [8] have suggested that some running injuries can occur as a result of the significant arch support and cushioning found in "traditional" running shoes. As a result, a growing number of runners train and race exclusively in racing flats, other minimalist shoes, or barefoot. This trend is known as minimalism.

  3. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and ...

  4. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

  5. The best orthopedic shoes in 2025, according to experts - AOL

    www.aol.com/lifestyle/best-orthopedic-shoes...

    The Bondi 8 is a walking and everyday running shoe that provides the highest level of cushioning the brand offers and has been upgraded with a more stable, extended heel. The shoes are so good ...

  6. These Flats Are the Season's Hottest Shoe — And They ... - AOL

    www.aol.com/entertainment/flats-seasons-hottest...

    See it! Get The Italian Leather Day Glove flats for $115, available from Everlane!. These flats come in a variety of different colors, ranging from standard neutral browns to brighter hues.There ...

  7. The best shoes for flat feet for 2025, according to podiatrists

    www.aol.com/lifestyle/best-shoes-flat-feet...

    Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...

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