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  2. These 5 powerful antioxidants should be part of your diet ...

    www.aol.com/5-powerful-antioxidants-part-diet...

    Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.

  3. meso-Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Meso-zeaxanthin

    In 2013, the Age-Related Eye Disease Study 2 (AREDS2) reported a reduced risk of visual loss and a reduced risk of disease progression over 5 years in 4,200 participants with early or moderate age-related macular degeneration (AMD) who were supplemented with a formulation containing the macular carotenoids and co-antioxidants. [14]

  4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    They’re also a source of zeaxanthin, lutein, and vitamin A, which are beneficial for eye protection and may reduce the risk of age-related macular degeneration, says Manaker.

  5. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    One antioxidant abundant in spinach supports eye health and may protect against age-related macular degeneration, the leading cause of vision loss in older adults. Spinach is also loaded with ...

  6. Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Zeaxanthin

    Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.

  7. Lutein - Wikipedia

    en.wikipedia.org/wiki/Lutein

    Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.

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