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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Omit kefir at breakfast and apple at lunch and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 17

3. Joy Bauer makes mealtime easy with healthy ideas for ... - AOL

   www.aol.com/joy-bauer-makes-mealtime-easy...

   Joy Bauer has four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Joy Bauer makes mealtime easy with healthy ideas for breakfast, lunch and dinner Skip to ...

4. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

   www.aol.com/22-most-popular-high-protein...

   This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of ...

7. The healthiest lunch for weight loss includes these 5 ... - AOL

   www.aol.com/news/healthiest-lunch-weight-loss...

   A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...