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  2. I was so exhausted after a toddler sleep regression I checked ...

    www.aol.com/news/exhausted-toddler-sleep...

    Whatever the reason, my 2-year-old recently had a sleep regression and started waking up several times each night. While she returned to bed, I had a hard time falling back to sleep and, after a ...

  3. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    These can start at 1 week, occurring weekly or fortnightly, until 8 years of age due to innate and external factors that contribute to sleep. [3] Developing infants also sleep within a large spectrum of sleep — falling into high and low needs categories — fragmented through 24 hours. [4] [5]

  4. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behaviour during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.

  5. Infant sleep - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep

    7 week old infant in active sleep. Infant sleep in the first year can be categorised into active sleep (AS) and quiet sleep (QS). Active sleep is similar to the adult REM sleep in that it is characterised by eye and other kinds of movement; however, unlike adults in REM, infants tend to enter AS at the beginning of their sleep cycle, as opposed ...

  6. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    Just like when you sleep at night, your body can move through different sleep stages while you nap. If you sleep for 30 minutes or more, your body can enter slow-wave sleep, which can make you ...

  7. These giggling triplet babies who refuse to sleep are adorable

    www.aol.com/news/giggling-triplet-babies-refuse...

    A set of triplets who refuse to sleep are cracking each other up — and TikTok is laughing along. “They feed off each other so when one is laughing, so are the others,” Julia Platsman, a ...

  8. James Maas - Wikipedia

    en.wikipedia.org/wiki/James_Maas

    He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...

  9. 29 House Republicans want Trump to scrap the IRS's free ... - AOL

    www.aol.com/29-house-republicans-want-trump...

    More than two dozen House Republicans are asking President-elect Donald Trump to terminate the Internal Revenue Service's free direct tax-filing system as soon as day one of his presidency.