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The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]
While soup beans are traditionally pinto beans (called brown beans in the mountain region), other types of beans are also used. [1] White beans — Great northern beans and Navy beans are often used to make a soup bean dish. This became more common as residents of rural areas began to rely more on store-bought beans and could afford more variety.
The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4] The same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [5]
A serving of navy beans will give you about 0.2 micrograms of thiamine, which is around 16% of your daily value. This vitamin is necessary for the growth and function of cells, as well as the ...
These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA, provides about: 130 calories.
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Northern highbush blueberry. A number of popular and commercially important food plants are native to the Americas. Some are endemic, meaning they occur naturally only in the Americas and nowhere else, while others occur naturally both in the Americas and on other continents as well.
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related to: navy beans vs great northern beans how to tell apart a turkey video