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  2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Why it rocks: This exercise helps with strength and mobility ...

  3. 10 Best Exercises for Women Over 50 To Live Longer

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    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... mobility, and cellular aging ... do 3 sets of 60-second holds daily. RELATED

  4. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

  5. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [ 3 ] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.

  6. Your 10-step guide to moving better - AOL

    www.aol.com/moving-way-10-steps-perfect...

    Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.

  7. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

    www.aol.com/lifestyle/10-floor-exercises-60-old...

    We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

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