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What Is The Best Source Of Electrolytes? A well-balanced diet will give you plenty of electrolytes, but like Stephens said, if you're sweating a lot or exercising, you need to replace lost ...
This can be done with electrolyte replacement drinks. Certain foods can help, too, as the minerals in many foods also double as electrolytes . There are many different types of electrolyte drinks ...
Natural sparkling mineral water is another healthy option, as it provides extra minerals to replenish electrolytes which can be lost through sweating, Derocha notes.
Fluid replacement or fluid resuscitation is the medical practice of replenishing bodily fluid lost through sweating, bleeding, fluid shifts or other pathologic processes. . Fluids can be replaced with oral rehydration therapy (drinking), intravenous therapy, rectally such as with a Murphy drip, or by hypodermoclysis, the direct injection of fluid into the subcutaneous tis
Sports drinks, also known as electrolyte drinks, are non-caffeinated functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness ...
Oral rehydration therapy was developed in the 1940s using electrolyte solutions with or without glucose on an empirical basis chiefly for mild or convalescent patients, but did not come into common use for rehydration and maintenance therapy until after the discovery that glucose promoted sodium and water absorption during cholera in the 1960s. [6]
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