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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.

  3. As a Nutrition Expert, Here's What I Really Think About the ...

    www.aol.com/nutrition-expert-heres-really-think...

    This can help replenish electrolytes, says Jenna Braddock, a Florida-based Performance Dietitian, which can restore energy levels and alleviate symptoms like headaches. Another critical scenario ...

  4. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

    www.aol.com/best-way-stay-hydrated-stomach...

    Electrolytes are minerals found naturally in foods and drinks, and most of us get plenty through our regular diet. ... These soups are gentle on the stomach and can replenish lost fluid and ...

  5. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    Fluid balance is important to health. Profuse sweating can increase the need to replace electrolytes (salts). Water intoxication (the consumption of too much water too quickly) causes hyponatremia, which can cause death in minutes or hours. [8] Water makes up about 60% of the body weight in men and 55% of weight in women. [9]

  6. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Most electrolyte imbalances are adequately treated by ORS. For example, a child who has been given an excess of sugar or salt like that which is in commercial soft drinks, sugared fruit drinks, or over-concentrated infant formula, may develop hypernatraemic dehydration.

  7. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

    www.aol.com/tiktok-trend-truth-trash-does...

    It mainly helps replenish lost electrolytes. You lose electrolytes in your breath, urine and sweat. Most of the time, you naturally replenish those electrolytes in your diet, but sometimes that ...

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