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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.

3. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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   Grab water, electrolyte drinks, bone broth and tea before you hit the couch. Focus on taking small, frequent sips of liquids throughout the day to stay hydrated and support fast recovery.

4. As a Nutrition Expert, Here's What I Really Think About the ...

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   A 2023 review published in Cureus found that long-haul COVID-19, ... Adding a pinch of salt to water can replenish electrolytes after sweating, but it's typically unnecessary for daily hydration ...

5. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   A person begins drinking oral rehydration solution (ORS) to prevent dehydration and electrolyte loss. This strategy adds modest amounts of sugar and salt to water. There are prepackaged ORS products available. A person can also use home products such as lightly salted soup or lightly salted water from the cooking of rice. [1] [2]

6. 40 Best Electrolytes for Fasting

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   Propel Powder Packets have become a popular choice for those looking for a convenient and easy way to replenish electrolytes during intermittent fasting. Electrolytes are essential minerals that ...

7. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   These electrolytes must be replaced to keep the electrolyte concentrations of the body fluids constant. Hyponatremia, or low sodium, is the most commonly seen type of electrolyte imbalance. [12] [13] Treatment of electrolyte imbalance depends on the specific electrolyte involved and whether the levels are too high or too low. [3]