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The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid. ... Okinawa, Japan. Sardinia, Italy ...
Blue Zones refer to five specific places in Greece, Japan, Costa Rica, Italy, and California. People in these 5 zones tend to live to about 100 years old, while maintaining their good health.
In addition, according to the Blue Zones website, the Okinawa diet is antioxidant-rich and anti-inflammatory. RELATED: I Drank Green Tea Instead of Coffee for 30 Days&Experienced 4 Life-Changing ...
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Blue Zones. Introduction. This article is written by Dan Buettner and Samantha Skemp and published in the American Journal of Lifestyle Medicine in 2016. The exceptional longevity of Okinawa's centenarians can be attributed to a combination of lifestyle choices and cultural practices.
The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.