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The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population." [ 2 ] The concept of blue zones with longevity has been challenged by the absence of scientific evidence, [ 3 ] and by the substantial decline of life expectancy during the 21st century ...
The already established blue zones in the world share the "Power 9," aka nine common lifestyle habits that may play a critical role in longevity.These include: getting in regular, natural movement ...
The diet was created by journalist, National Geographic Fellow, and explorer Dan Buettner, who wrote the book, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People. In ...
There are some characteristics that all Blue Zones share, despite being scattered across the globe and representing a variety of different cultures. Buettner, along with family medicine physician ...
Pages in category "Blue zones" The following 12 pages are in this category, out of 12 total. This list may not reflect recent changes. ...
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In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour.
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."