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With 19 grams of protein per 3-ounce serving, they’re a no-brainer for an easy, high-protein weeknight meal. “You can also use them to make chicken salad, stuff them into tacos or enchiladas ...
A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which contains antioxidants. If you’re buying a tenderloin in the ...
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
Included for each food is its weight in grams, its calories, and (also in grams,) ... 3 oz. 85: 170: 25: 0: 0: 7: 3 Vegetables. Vegetables A-E Food Measure Grams Calories
A 3-ounce serving of braised beef liver has 162 calories and 24.7 grams of complete protein. Besides, beef liver is rich in vitamins and minerals. It has a rich source of vitamin A to keep eyes, skin and immune system healthy. A 3-ounce serving supplies more than half of the recommended daily allowance of folate and vitamins B-6 and B-12.
A 3-ounce serving of cooked salmon packs a substantial 21 grams of protein. Research has shown that high-protein fish, like salmon, may help control appetite and promote satiety after a meal.
A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week. There's no easier way to ensure that we meet our needs for heart-healthy omega-3 fatty acids .
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.