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2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   While weightlifting has many benefits, it has some risks as well. Improper form can lead to injury and lifting too much too soon can be a recipe for disaster. As a result, it might be a good idea ...

3. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

   www.aol.com/lifestyle/exactly-why-older-adults...

   All about weightlifting for seniors and why you need to lift heavy weights as you get older to remain healthy. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

5. Looking for the Fountain of Youth? Try the gym and weight ...

   www.aol.com/lifestyle/looking-fountain-youth-try...

   Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there.

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

7. 2024 World Weightlifting Championships – Women's 64 kg

   en.wikipedia.org/wiki/2024_World_Weightlifting...

   Event Gold Silver Bronze Snatch Rim Un-sim (PRK) 116 kg Ri Suk (PRK) 115 kg Li Shuang (CHN) 107 kg Clean & Jerk Ri Suk (PRK) 149 kg Rim Un-sim (PRK) 140 kg Li Shuang (CHN)

8. 2024 World Weightlifting Championships – Women's 59 kg

   en.wikipedia.org/wiki/2024_World_Weightlifting...

   Event Gold Silver Bronze Snatch Kim Il-gyong (PRK) 108 kg Pei Xinyi (CHN) 107 kg Lucrezia Magistris (ITA) 99 kg Clean & Jerk Kim Il-gyong (PRK) 141 kg Pei Xinyi (CHN)

9. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...