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2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Interval walking workouts let you train your body across a wider range of your aerobic window (usually anything below 140 to 150 bpm). But if you really want to increase your entire aerobic window ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. ... especially if you’re new to walking for exercise, is to pick a set distance or ...

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

5. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The researchers found that yoga—typically Hatha yoga that included Iyengar or chair-based methods—increased the walking speed and ability to rise from a chair. Both of these metrics are linked ...

6. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...

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