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  2. 20 Pasta Dishes Under 300-Calories Each - AOL

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    Pasta doesn't have to pack in the calories. These low-calorie pasta recipes help you portion control and keep your meal manageable. 20 Pasta Dishes Under 300-Calories Each

  3. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar), 16g protein. ... nutrition. At under 300 calories, this sandwich offers 16 grams of protein and 2 grams ...

  4. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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    For under 300 calories, you’ll score a filling 15 grams of protein and 2 grams of fiber. ... In just a medium serving, you’ll score 2 grams of fiber and 8 grams of protein—all for under 200 ...

  5. Econo Lodge - Wikipedia

    en.wikipedia.org/wiki/Econo_Lodge

    The first hotel, still operating at 865 North Military Highway in Norfolk, was built for $275,000. Its daily rate for rooms was $7 single, $9 double, and $11 for four. Tarbutton sold the chain, which had 306 locations, in 1983 for $836 million. He had begun to change the name on all locations to Econo Lodge in the latter 1970s.

  6. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

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    "With the majority of Americans under consuming seafood, ... Nutrition: 300 calories, 15 g fat (4 g saturated fat), 770 mg sodium, 25 g carbs (2 g fiber, 2 g sugar), 15 g protein.

  7. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

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    For under 300 calories, you get 12 grams of filling protein and only 20 grams of carbohydrates. This makes for a reasonable base to a meal, or even a hearty snack. Enjoy alongside a salad from ...

  8. 14 Healthy Fast-Food Meals for Weight Loss, According to ...

    www.aol.com/14-healthy-fast-food-meals-212403081...

    Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...

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