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Lettuce, fajita veggies, and salsa are all good options. Skip the tortilla The extra-large tortillas at Chipotle add an additional 320 calories and 50 grams of carbohydrates to the meal alone.
It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.
varied by: 1) provision of general calorie recommendations, 2) provision of specific calorie information, and 3) whether high- or low-calorie items were more easily accessible. Results suggest that a strictly informational approach may be less effective than subtle guidance in enticing fast-food customers towards healthier meals.
Bistek (from Spanish: bistec, "beefsteak"), also known as bistek tagalog or karne frita, is a Filipino dish consisting of thinly-sliced beefsteak braised in soy sauce, calamansi juice, garlic, ground black pepper, and onions cut into rings.
This article explores these two approaches, nutrition vs. counting calories, so you can decide which method is a better approach for you. The Role of Nutrition in Weight Loss Shutterstock
A fajita (/ f ə ˈ h iː t ə /; Spanish: ⓘ), in Tex-Mex cuisine, is any stripped grilled meat, optionally served with stripped peppers and onions usually served on a flour or corn tortilla. [2] The term originally referred to skirt steak , the cut of beef first used in the dish. [ 3 ]
A calorie can be any of two units of heat or food energy ("small" and "large"). The word may also refer to: Calories a 1951 novel by L. Sprague deCamp; Calorie Kun Vs. Moguranian, a video game; Calorie restriction, a dietary regime; Calorie count laws for restaurant chains; Empty calorie, calorie provided by food without other essential nutrients
Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8] Therefore, to reach "negative-calorie" one has to chew for almost 6 minutes per kcal (one chewing gum can have a large range of kcal from around 2 to 15 kcal).