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  2. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The quantity of food and drink consumed by an individual may play a role in weight management, as may the types of food and drink a person consumes. [5] [9] [12] For example, intake of sweetened drinks such as sodas or juices can lead to increased energy intake that is not neutralized by a decrease in accompanying food intake. [5]

  3. Can A Calorie Deficit Really Help You Lose Weight? - AOL

    www.aol.com/calculating-calorie-deficit-key...

    First, the basics: A calorie is a measurement of energy, and the calories in your food supply your body with the fuel it needs to survive. ... since so many factors affect weight loss.” ...

  4. 10 Hormones That Affect Weight & How to Reset Them - AOL

    www.aol.com/10-hormones-affect-weight-reset...

    Eating more nutrient-dense foods can help support normal hormone production, which could make it easier to lose weight. Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or ...

  5. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    Specific dynamic action (SDA), also known as thermic effect of food (TEF) or dietary induced thermogenesis (DIT), is the amount of energy expenditure above the basal metabolic rate due to the cost of processing food for use and storage. [1]

  6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    Many factors affect weight beyond calories. Genetics, a slowing metabolism, and set-point weight — it can feel like your body is conspiring against you sometimes. All these factors (and more ...

  7. Set point theory - Wikipedia

    en.wikipedia.org/wiki/Set_point_theory

    Set point theory can be construed as implying weight regulation in a wide or tight range around the set point, in a symmetric or in an asymmetric manner (i.e. treating weight gain and loss either the same or differently), and may apply to regulation of body fat levels specifically (in a multi-compartment model) or to overall body weight.

  8. File:Just enough for you - about food portions (IA ...

    en.wikipedia.org/wiki/File:Just_enough_for_you...

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  9. How to Prevent Gaining Weight in Your Belly - AOL

    www.aol.com/prevent-gaining-weight-belly...

    In fact, research shows that night and later meal timings can negatively affect weight regulation. "[It can also] have other effects on your health like reflux and trouble sleeping," Burak explains.

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