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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.
No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...
The combination of water and fiber-packed chia seeds has the potential to keep you regular, he says, but there are no scientific studies that prove the beneficial properties of chia seed water.
Higenamine (norcoclaurine) is a chemical compound found in a variety of plants including Nandina domestica (fruit), Aconitum carmichaelii (root), Asarum heterotropioides, Galium divaricatum (stem and vine), Annona squamosa, and Nelumbo nucifera (lotus seeds).
Stay active as best as you can. Do meaningful activities to help you feel good. Practice mindfulness. Set realistic goals and pace yourself. Try to go to bed and wake up around the same time every ...
Lotus, a latinization of Greek lōtos (), [2] is a genus of flowering plants that includes most bird's-foot trefoils (also known as bacon-and-eggs) [3] and deervetches. [4] Depending on the taxonomic authority, roughly between 70 and 150 species are accepted, all legumes; American species formerly placed in the genus have been transferred to other genera.
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