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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart health, digestion and the immune system and keep you feeling ...
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
"Saturated fats are good for you. Seed oils are actually what's killing you, causing cancer." Let's not get it twisted: butter is not the salve here. But the health benefits of seed oils are also ...
The seeds are used in Cantonese soup, [25] in Ayurveda preparations, and in traditional Chinese medicine. [ 22 ] Evidence from archaeobotany indicates that Euryale ferox was a frequently collected wild food source during the Neolithic period in the Yangtze region, with many finds from the sites of Kuahuqiao , Hemudu , and Tianluoshan. [ 26 ]
Here's why you should pull weeds and plant seeds. ... tells Yahoo Life that there are several reasons why gardening can support your mental health. When you garden, your focus is on the “process ...
However, there are only two known living species of lotus. One is the better-known Nelumbo nucifera, which is native to East Asia, South Asia, Southeast Asia, and probably Australia and is commonly cultivated for consumption and use in traditional Chinese medicine. The other lotus is Nelumbo lutea, which is native to North America and the ...
For most people, using seed oils in moderation won’t pose significant health risks, especially when balanced with a diet rich in omega-3s from sources like fish, flaxseeds and walnuts. ( The ...
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