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2. Lotus seed - Wikipedia

   en.wikipedia.org/wiki/Lotus_seed

   A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .

3. Lotus seed paste - Wikipedia

   en.wikipedia.org/wiki/Lotus_seed_paste

   Lotus paste is used in Chinese cuisine as a filling for mooncake, baozi, and other sweet pastries. Another common use of lotus paste is as a filling for lotus seed buns, a dim sum item. [citation needed] Due to the high price of lotus seeds, commercially prepared lotus pastes may also contain white kidney bean paste as its filler. There are ...

4. Nelumbo nucifera - Wikipedia

   en.wikipedia.org/wiki/Nelumbo_nucifera

   Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.

5. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   "Saturated fats are good for you. Seed oils are actually what's killing you, causing cancer." Let's not get it twisted: butter is not the salve here. But the health benefits of seed oils are also ...

6. The Best Gluten-Free Products You Can Buy From Costco - AOL

   www.aol.com/best-gluten-free-products-buy...

   These savory baked crackers, the perfect vehicle for hummus or dip, are made with a six-seed whole-grain blend of sesame, amaranth, flax, chai, quinoa, and millet. They're not only gluten-free but ...

7. Gardening has great mental and physical health benefits ... - AOL

   www.aol.com/lifestyle/gardening-great-mental...

   Here's why you should pull weeds and plant seeds. Kaitlin Reilly. June 24, 2024 at 8:00 AM. There are so many benefits to gardening. Here's what to know. ... I think it’s a good idea to garden ...

8. Nelumbo - Wikipedia

   en.wikipedia.org/wiki/Nelumbo

   Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]

9. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   Chia seeds are a great source of many nutritional components we want in our diet, but eating chia seeds—or any single food—will not result in weight change, O’Malley explains.