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Squeeze some nut butter from a single-serve pack (like Justin’s almond or peanut butter) on top and add some fresh fruit, like berries or bananas, to add even more fiber and protein. 27.
Using ingredients like acai, bananas, berries, kiwi, and coconut, you'll get a naturally sweet treat that comes with 11 grams of fiber. ... Get our recipe for Keto Macadamia Nut and Pepita Trail ...
Green smoothie recipes don't need to be complicated. Blend half a banana, a handful of leafy greens and a half-cup of yogurt with water or milk and a handful of ice for a frozen midday treat.
Ants on a log made with peanut butter Ants on a "snowy" log made using cream cheese. Ants on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery, pretzels or bananas and placing raisins (diced olives, chocolate chips, etc.) on top.
A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green ...
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables ...