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2. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

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   In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means consuming a nutritious diet, strength training, and getting in cardio ...

3. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

5. Science Says This Workout Can Make Your Body 8 Years ... - AOL

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   But Matheny says it’s possible to get an easy-to-follow routine started without equipment. “You don’t need weights beyond body weight to start strength training,” Matheny says. “Start ...

6. 25 cardio exercises you can do without leaving your house - AOL

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   24 cardio exercises you can do using just your body Getty Images Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and ...

7. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

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   Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...