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2. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

   www.aol.com/exercised-years-without-seeing...

   Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ... need a lot of fancy equipment to get a good workout—you can do it absolutely anywhere ...

3. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/anywhere-cardio-workout-katie-denise...

   If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.

4. I Tried Walking With A Weighted Vest For A Week And ... - AOL

   www.aol.com/tried-walking-weighted-vest-week...

   Easter explains that women tend to push themselves harder during exercise such as rucking or walking in a weighted vest, and references a study on British military recruits, 'The recruits had to ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals. The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process.

6. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   This means consuming a nutritious diet, strength training, and getting in cardio regularly. However, some people may not have access to fitness equipment to perform aerobic work.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.