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The dance was "a kind of moving meditation" for her. [14] Christine Ottery, writing in The Guardian in 2011, states that "ecstatic dancing has an image problem" and "encompasses everything from large global movements such as 5Rhythms and Biodanza to local drum'n'dance meet-ups". She suggests that readers may "find 5 Rhythms a good place to ...
Dancemeditation is a moving meditation system incorporating art, somatics and the mysticism of Sufism. [1] The practice was developed in 1995 by Dunya Dianne McPherson after completing 1001 days of Sufi training with Sufi Master Adnan Sarhan. [2]
Biodanza (a neologism jointed the Greek bio [life] and the Spanish danza, literally "the dance of life") is a system of self-development using music, movement and positive feelings to deepen self-awareness. It seeks to promote the ability to make a holistic link to oneself and one's emotions and to express them.
The musicologist Paul Nettl , writing in 1929, granted that ecstatic dance had emotional power "expressive of some psychic exaltation, some intensified emotion", [46] and that the "ordered rhythm" [46] on which it was based was hypnotic, inducing a meditative state and the "dissolution of consciousness", [46] but argued that it was a "primitive ...
Intense Breathing: Begin with fast, deep, chaotic breaths through the nose, focusing on exhalation to energise the body and break old patterns. Focus on breathing out; the body will take care of the breathing in. Release and Express: Engage in complete emotional release, using movement and sound to express and liberate stored emotions.
The humanistic approach is more of a positive psychology approach, and is defined by an optimistic view of humans, and how expression through their art allows them to take control over these emotions. The learning and developmental approach focuses on the art therapy as a method to assist children who have emotional and developmental ...
Abhinaya (Sanskrit abhi-'towards' + nii-'leading/guide') is the art of expression in Indian aesthetics. More accurately it means "leading an audience towards" the experience (bhava) of a sentiment (rasa). The concept, derived from Bharata Muni's Natya Shastra, is used as an integral part of all Indian classical dance styles. [1]
Emotion-based - Geared towards influencing one's emotional reactions when stressed. Meditation, distractions, or the release of emotion are all forms of emotion-based coping strategies. Mindfulness-based stress reduction is another example of this, as it is a more personal reflection based aspect of coping. [7]