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According to a 2022 study published in Food Technology&Biotechnology, lemon water increases the production of digestive juices and enzymes.This effect can result in a smoother digestion process ...
Lemon water might have certain benefits and nutrients, but it's not a cure-all. "If adding lemon to water makes people drink more water, then that is certainly a positive. But if a person hates ...
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not pain. [7]
The type of nutrients consumed affects the response of the body, and nutrient timing whereby protein and carbohydrates are consumed prior to and after workout has a beneficial impact on muscle growth. [53] Water is consumed throughout the course of the workout to prevent poor performance due to dehydration.
After your HIIT workout, your body will require more oxygen, which is when the afterburn effect kicks into high gear. Now, let's get back to the car engine comparison. RELATED: This Is the Ideal ...
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...