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2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   The Whisps Parmesan Cheese Crisps are the perfect Costco snack for those on a Keto diet, ... 45 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 10 g carbs (2 g fiber, 7 g sugar), ...

3. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

4. Keto and Low-Carb Products That Costco Customers Love - AOL

   www.aol.com/finance/30-keto-low-carb-products...

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5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

6. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet.

7. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Dietitians explain what should be on your keto diet shopping list, including avocado, salmon, grass-fed beef, ... "A 3 oz serving contains 80 calories, four grams of fat, nine grams of protein and ...