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2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

   www.aol.com/happen-body-eat-bananas-every...

   Bananas are also part of the BRAT diet because they are easy to digest and won't rattle an upset stomach. Just like any other high-fiber food, however, excessive intake of bananas can lead to ...

3. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

   www.aol.com/brat-diet-foods-avoid-according...

   Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods

4. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for Health.

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Adding rice, bananas, or pectin to the diet while suffering from diarrhea may be beneficial, but physicians Debora Duro and Christopher Duggan point out that the diet is not nutritionally complete and may be deficient in energy, fat, protein, fiber, vitamin A, vitamin B 12, and calcium. Duro and Duggan also say that food restriction does not ...

6. Enteritis - Wikipedia

   en.wikipedia.org/wiki/Enteritis

   It has also been observed to cause villus ischemia, and increase intestinal motility. [15] The net result of these changes is induced diarrhoea. [15] Enteritis necroticans is an often fatal illness, caused by β-toxin of Clostridium perfringens. [16] This causes inflammation and segments of necrosis throughout the gastrointestinal tract.

7. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

8. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

   www.aol.com/news/5-foods-eat-diarrhea-5...

   Some foods can make an upset stomach worse, so it is important to eat foods that are easy on the tummy. ... You may have heard of the BRAT diet of bananas, rice, applesauce, and toast, which is a ...

9. Here's What Happens to Your Body If You Eat Bananas ... - AOL

   www.aol.com/heres-happens-body-eat-bananas...

   She explains that bananas are high in resistant starch, which supports healthy blood sugar and prevents spikes and drops in energy that can lead to fat storage, cravings, overeating and sugar and ...