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For a food or a meal to be considered high protein, it needs to provide 20 grams of protein or more. For a breakfast to provide serious satisfaction, aim for a 400-calorie breakfast with 20 grams ...
Protein: 25.3 grams. 6. Whole grain English muffin with almond butter. ... high-protein breakfast. Protein: 18 grams. 14. AB&J on Ezekiel bread. Move over, PB&J. Almond butter has a touch more ...
For a breakfast that nets you 24 to 26 grams, you’ll want to spread 1 tablespoon of nut butter over 2 slices of higher-protein bread (like Dave’s Killer Bread Good Seed bread or Ezekiel Bread).
Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein Arx0nt - Getty Images Dairy-Free Egg Casserole With Sausage and Vegetables
Protein Punch: 41 grams. Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon ...
These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...
A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams of protein. Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 ...
Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while ...
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