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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
All midshipmen are subject to the age 20–24 PRT standards, regardless of actual age. Midshipmen are encouraged to score as high as possible during the tests to increase their scores relative to each other. [7]
The scoring for each event in the test is dependent upon a Marine's sex and age group in all events, [12] except for planking where all sexes and ages use the same scoring scale. [10] The minimum combined score required to pass the PFT is 150. The maximum possible score is 300. [13]
A Physical Screening Test (PST) will be performed in accordance with instruction MILPERSMAN 1220-410. Candidates must surpass the “SEAL PST Minimum Standards” as outlined below for consideration: -500-yard (450 m) swim breast or side stroke: under 12 minutes 30 seconds -Perform maximum push-ups (minimum: 50) in 2 minutes
Scoring on the APFT is based on gender, age category, number of repetitions performed of the push-up and sit-up, and run time. Score tables are found in Army FM 7-22 and on Department of the Army Form 705, Army Physical Fitness Test Scorecard.
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A Navy-approved circumference technique to estimate body fat percentage; Physical Readiness Test (PRT) include different standards for male and female sailors. PRT is a series of physical activities designed to evaluate factors that enable members to perform physically. Factors evaluated are: Muscular strength and endurance via: Planks [112 ...
The policy also noted that some service communities like nuclear power, Navy SEALs and divers will continue to be able to set tougher restrictions for their members. 41 Is the New 39: Facing ...