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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of tryptophan to serotonin, aiding in sleep, Coe says.

4. How to fall asleep - and stay asleep - the natural way - AOL

   www.aol.com/lifestyle/2015-07-15-how-to-fall...

   Nearly half of all Americans suffer from occasional sleeplessness, and a staggering 15 percent have chronic, unremitting insomnia. We live in a culture where resorting to medication tends to be ...

5. List of essential oils - Wikipedia

   en.wikipedia.org/wiki/List_of_essential_oils

   Unlike other essential oils, lemon oil is usually cold pressed. Used in cosmetics. Lemongrass. Lemongrass is a highly fragrant grass from India. The oil is very useful for insect repellent. Lime; Litsea cubeba oil, lemon-like scent, often used in perfumes and aromatherapy. Linalool; Mandarin; Marjoram; Manuka oil; Melissa oil (Lemon balm ...

6. Cajeput oil - Wikipedia

   en.wikipedia.org/wiki/Cajeput_oil

   Cajuput essential oil in clear glass vial. Cajuput oil (also spelled cajeput) is a volatile oil obtained by distillation from the leaves of the myrtaceous trees Melaleuca leucadendra, Melaleuca cajuputi, and probably other Melaleuca species.

7. Spikenard - Wikipedia

   en.wikipedia.org/wiki/Spikenard

   In bloom, the plant grows to about 1 meter (3 ft) in height and has small, pink, bell-shaped flowers. It is found at an altitude of about 3,000 to 5,000 m (9,800 to 16,400 ft). Its rhizomes can be crushed and distilled into an intensely aromatic, amber-colored essential oil with a thick consistency.